Native to both Mesoamerica and the Andes and a major food crop of the Aztecs and Incas, respectively, this tiny grain resembles fine couscous and has a nutty, sometimes peppery, flavor. the good ratio of Amaranth to water is 1(amaranth)to 2(water). Everyday Food 38,467 views to learn about macronutrients). Copy infographic link Copy. Please consult your physician before beginning any diet. Amaranth grain vs Brown rice - In-Depth Nutrition Comparison Compare. For instance we are assuming that less saturated fats is good for you. The amaranth seed is so small, when cooked they form a chewy but creamy texture. This means it’s ideal for those trying to put on pounds, but not so good for cutting.. Whip up a hearty bowl of gluten-free pasta thanks to noodles made from quinoa, amaranth, and brown rice. Amaranth: domesticated about 8,000 years ago by the Aztecs. Compared to wheat, rice and potato, amaranth has the highest calcium content. Simmer it in a covered pan for approximately 20 minutes. 100 grams of amaranth, quinoa and brown rice give you between 102 to 123 Calories and 2.7g to 4.4g of protein. “Quinoa has a higher protein content than rice… While it has some similarities to quinoa, it also has some good qualities of its own. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients, Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients. Once boiling, reduce heat and partially cover. Stirring occasionally, simmer for 25-30 minutes or until all water is absorbed. The greens of the plant have a slightly sweet flavor and can be used in cooking and in salads, while the seed is a popular ingredient in baked goods like breads, muffins and pancakes. Not only does amaranth contain more protein (however not complete protein like quinoa) than other gluten-free grains, these proteins are easily digestible (2). I prefer the heartier grains like freekeh, brown rice, buckwheat and quinoa for porridge but if you love cream of wheat or grits, then amaranth is the grain for you. It is also now grown in Africa, India, China, Russia, throughout South America, and is seeing a reemergence in North America. Fun food facts: I grew up eating amaranth leaves in Trinidad & Tobago; however, we call it “bhagi”. The seed, oil, and leaf are used as food. They have the same color, shape, and texture! Three key factors to … Your email address will not be published. However, both of them serve almost double the amount of protein that you can get from whole wheat, oats, and brown rice. Similar to quinoa, amaranth contains anti-inflammatory and antioxidant phytochemicals that have the potential to reduce the risk of cancer, cardiovascular disease, diabetes, and obesity. The Ancient Grain council has the complete list of grains it considers ancient. Amaranth is a great whole grain to consider adding to your repertoire if your diet permits. I recently found myself stuck in a Google hole researching foods found across the African diaspora. Notify me of follow-up comments by email. This ancient grainwas cultivated by the Aztecs over 8,000 years ago and continues to be a native crop in Peru. Amaranth vs Quinoa. And although, like most grains, its nutritional profile improves when sprouted, amaranth should be avoided by those who are are sensitive to grains and lectin. Use 2.5 to 3 cups of water to 1 cup of amaranth. The leaves of the plant are also edible; some media outlets like Muscle & Fitness, Huffington Post, Daily Mail and Mens Journal have even called the amaranth leaves a “superfood” that can give kale a run for its money. Nutritionally, amaranth is similar to quinoa, oats and brown rice. Nutrient Search If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list. Mineral Comparison. All the water should absorb and the grains should be fluffy when finished. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. Amaranth leaves are a good source of potassium. Today, this “pseudocereal” is a staple food in many parts of the world including countries in Africa and India. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. To compare, an equivalent amount of cooked white rice has just over 3.5 grams of protein; the same amount of brown rice has around five grams. 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